Vinyasa yoga is a flowing, dynamic sequence of poses. This style of practice involves synchronizing the breath with a continuous flow of postures. This style is beneficial for the mind and body - the flow of movement strengthens, stretches and re-energizes the body and the synchronized breath relaxes the mind.
Yoga of the joints! Yin yoga oga consists of all floor postures with the use of props that are held for 3-5 minutes. These postures are held at a certain level and length so that the connective tissues are stretched and lengthened-Increasing flexibility. Yin Yoga is helpful in balancing the meridians of the body by way of holding postures - improving organ function, increasing overall wellness and relaxing our nervous system by providing an amazing sense of calmness.
Kripalu Yoga is an interplay of body, mind and energy. Within the physical body, there is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Kripalu yoga incorporates prana flows that bring us back to our body and encourages acceptance and overall well-being.
Buti Yoga is a fast paced flow of power yoga, tribal dance, and plyometrics. This is a weight bearing workout and a basic knowledge of yoga is recommended. Drop your ego’s at the door, sweat with intention and join our beautiful Buti tribe that supports and encourages one another!
A dynamic vinyasa flow that will incorporate flowing from pose to pose, connecting breath to movement. You'll find yourself holding specific postures for deep stretch or muscle strengthening, and finding movement in other postures to improve mobility. Class will end with a 5-10 minute final relaxation to allow your body to absorb all the mental, physical and spiritual benefits of the practice. This class is the perfect mix of fast, slow, gentle and challenging! All levels welcome.