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Classes

Yoga

Beginner Yoga

Looking to start a yoga practice? This class is for you! Join us for this one hour slow flow beginners yoga class.
We will slowly flow from pose to pose while learning proper alignment in this vinyasa style yoga class. Several modifications for each pose will be offered to allow for any level of practice.
Also great if you have had a home practice and would like to check in with your alignment of different postures.
Mondays @ 5pm & Wednesdays @ 5:15pm
Women Practicing Yoga Outdoor

Beginner Yoga w/ QiGong

The practice of yoga has been known for its benefits for centuries, it consists of becoming more aware of our mind and bodies by working with our breath and adding gentle functional movement that help us stay healthy and limber for our day to day activities. Another similar practice is that of Qigong, or Tai chi, which involves controlling our breath and movement in order to cultivate our own inner energy (known as chi or prana). These practices are very beneficial on their own, but when practiced together, a new awareness of one's body and mind emerges. A journey of self healing unfolds as you learn to control the power and energy inside of your own being, and an array of mental and physical abilities will follow with consistent practice. This class would benefit any level or ability of a person, and is friendly for someone who may have never tried yoga before.
Sundays @ 5pm
Yoga Pose Looking Up

Vinyasa Flow

Join us as we discover our breath and get in tune with our bodies. We'll move and flow from pose to pose finding strength and gently stretching the body. Ending with a 5 minute final relaxation. 
Wednesdays w/Kelly @ 630pm
Yoga

Power Yoga

This 60 min class. Encouraging focus on breath, this yoga practice promotes upper and lower body strength, balance and flexibility. You will strenghten every major muscle group and also your mental composure. 
Mondays @ 630pm
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Flexi Flow w/Cassie

Improve your flexibility & range of motion. This class has dynamic stretching to gain full range of motion, & a combination of yin-style holds to open your body even deeper. We will also work on tapping into intuitive movement to tune into your body and feel which areas need the most attention.
Tuesdays @ 6pm
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