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Looking to start a yoga practice? This class is for you! Join us for this one hour slow flow beginners yoga class.
We will slowly flow from pose to pose while learning proper alignment in this vinyasa style yoga class. Several modifications for each pose will be offered to allow for any level of practice.
Also great if you have had a home practice and would like to check in with your alignment of different postures.
Mondays @ 5pm & Wednesdays @ 5:15pm
Beginner Yoga w/ QiGong
The practice of yoga has been known for its benefits for centuries, it consists of becoming more aware of our mind and bodies by working with our breath and adding gentle functional movement that help us stay healthy and limber for our day to day activities. Another similar practice is that of Qigong, or Tai chi, which involves controlling our breath and movement in order to cultivate our own inner energy (known as chi or prana). These practices are very beneficial on their own, but when practiced together, a new awareness of one's body and mind emerges. A journey of self healing unfolds as you learn to control the power and energy inside of your own being, and an array of mental and physical abilities will follow with consistent practice. This class would benefit any level or ability of a person, and is friendly for someone who may have never tried yoga before.
Sundays @ 6pm
Fitness & Yoga
60 minute yoga class. We will start slowly warming all the muscles of the body, then we will pick up the pace flowing from pose to pose in a vinyasa/power flow that will include strengthening movements and cardio bursts to get the heart rate up. We will cool down holding postures and finding a deep stretch especially in hips , shoulders and chest. Class ends with a 5 minutes final relaxation.
Mondays @ 630pm
Intro to Ashtanga
Join this 7 week series were we will be learning the Primary Series of Ashtanga yoga.
Each week, classes will build on the last, creating a natural practice progression.
Ashtanga is a very dynamic and athletic form of yoga, made up of 6 different series. Each series with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath.
It promotes mental clarity and inner peace.
This practice will be accessible to most.
Tuesdays & Thursdays @ 6pm
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