MASSAGE & WELLNESS
We offer a variety of massage styles. Descriptions of each style are provided below.
Swedish MassageSwedish massage therapy is the best-known type of bodywork performed today. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue MassageDeep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia.
Myofascial ReleaseThe fascia is a 3 dimensional web which runs through our bodies and our organs and even into our brains. Through repetitive strain of muscles, chronic stress or even illness, this tissue can dry and tighten, putting up to 2,000 lbs/per square inch of pressure on joints and vessels. Through sustained techniques we are able to 'melt' the fascia and create long lasting pain relief, increased circulation, and improved mobility.
SaunaSauna has a wide variety of benefits, including: detoxification, pain relief, weight loss, lowering of blood pressure, improved circulation, and skin purification.
More information about saunas on the membership page.
15 Minutes for $15
30-40 Minutes for $30
ReikiA healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
30 Minute Reiki Session for $45.
60 Minute Reiki Session $65.
Book today by clicking the link below!