For private sessions, such as Massage, Health Coaching, or Sauna, please feel free to book online below. For group classes, call (814) 688-9562 above to register!
Swedish MassageSwedish massage therapy is the best-known type of bodywork performed today. One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Deep Tissue MassageDeep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles. It is used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Some of the strokes are the same as those used in classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia.
Hot Stone MassageHot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.
Thai YogaA concise description of traditional Thai massage (Nuad Thai / Nuad Boran) Traditional Thai massage is an ancient healing system that combines broad and targeted acupressure, stimulation and manipulation of energy lines called sen, and assisted yoga postures.
ReikiA healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.
30 Minute Reiki Session for $45.
60 Minute Reiki Session $65.
Book today by clicking the link below!
1 Hour Health ConsultationWhen is the last time you had an entire hour to talk to someone about your health? Get clear on you current health and the health goals you would like to reach. See if a 3 month one on one health coaching program is right for you!
Individual Coaching3 month program that assists you in creating an enjoyable and sustainable healthy lifestyle. Get support and encouragement in making gradual, lifelong changes that enable you to reach your current and future health and wellness goals. We work together to customize a healthy lifestyle that will work for you by discovering food and life choices that best support your individualized needs.
$390.00-3 month program ($65.00/session)
Sign up TODAY and get the 1 hour health consult for FREE.
WorkshopsDetox your home- discover hidden toxins in and around your home, how to reduce them and demonstration of some easy DIY all natural cleaning products.
Healthy snacking- discover some fresh new ideas on healthy snacking
Eating Healthy on a budget- tips on how, when and where to eat healthy on a budget.
Debunking food labels- learn the importance and real meanings of food labels such as all natural, organic, free-range and etc.
Change your mind; Change your food- tips on having a happy and heal
Discovery Session45 minute consult that provides insight on what areas of your life other than food play a role in your health and wellness. Discover which areas you are thriving in and what areas could use a little work. Support in discovering joy and balance in your life.
Group ChallengesJoin my free Happy & Healthy Facebook group and participate in free group challenges. The challenges are different and repeated at times. Some include: The Green Smoothie Challenge and The 14 day Happy & Healthy Challenge. Our group comes together to support and encourage each other in our individual pursuits to health and wellness.